WARM UP: 200m run 2:00 Bike 5 Drop squats (4 inch drop) 5 Drop squats (parallel) 10 Squats 10 Burpees With a partner: 10 BB FSQ 5 Hip power cleans 5 Hang power cleans 5 Mid shin power cleans SKILL: Into WOD WOD: 30:00 AMRAP, Partner Workout 15 Calorie Bike 15 Power Cleans (135/95) 15