WARM UP: Plyos SKILL: Into WOD WOD: 28 Min AMRAP 20 Walking Lunge Steps w/Plate (15/25) 80 Double-unders 40 Russian Twists (15/25) C2C Sled Sprint (50/80) 20 Slam Balls (30/50) 20 OHS (65/105) *1:00 rest after every 6:00