Max effort wallballs
June 19, 2018
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WARM UP: 200m Run 50 Foot Bear crawl 50 Foot Duck walk 10 Wall Squats 10 Drop squats to a “power” landing 20 Banded Monster Side Step Ups 10 Squats with red band :30 Downward dog stretch :30 Pidgeon stretch R :30 Pidgeon stretch L SKILL: 5:00 EMOM 5 Touch and Go Power Snatches WOD:
