Rowing 101
June 20, 2018
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WARM UP: 200m Row 20 Squats 10 Burpees 5 Inch worms Handstand warm-up SKILL: Row Technique WOD: 5 Rounds: 1 Sub-0:45 250m row 50 Unbroken DUs
WARM UP: 200m Row 20 Squats 10 Burpees 5 Inch worms Handstand warm-up SKILL: Row Technique WOD: 5 Rounds: 1 Sub-0:45 250m row 50 Unbroken DUs