WARM UP: 200m Run 2X: 10 PVC pass through 10 PVC FSQ 10 PVC PP 10 PVC Thrusters 10 Push ups 10 Squats 5 Wall Walks SKILL: 12 min EMOM M1: 10 Plyo push ups onto plates M2: 15 Hollow body banded pull downs M3: 2 Rope climb WOD: 21 DB Thrusters 400m Run 18