WARM UP: 2:00 Row 2:00 Bike Arm Stretching Leg/Hip Stretching SKILL: 3 Rounds: 10 DB Hang Squat Snatch (5R, 5L) 50-100 foot Handstand walk WOD: “Jack” 20 Min AMRAP 10 Push Press (115/80) 10 KBS (24/16kg) 10 Box Jumps (24/20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd