Sunday Funday
June 23, 2018
2 Comments
WARM UP: Plyos SKILL: SET up WOD WOD: Teams Of 2 -Chipper 5 Rounds: (22:00 Cap) 400/500 m row 40 WBS (20/14) 40 Push-ups (24/16) 80 MB Russian Twists (30/20)
WARM UP: Plyos SKILL: SET up WOD WOD: Teams Of 2 -Chipper 5 Rounds: (22:00 Cap) 400/500 m row 40 WBS (20/14) 40 Push-ups (24/16) 80 MB Russian Twists (30/20)