WARM UP: Plyos SKILL: SET up WOD WOD: Teams Of 2 -Chipper 5 Rounds: (22:00 Cap) 400/500 m row 40 WBS (20/14) 40 Push-ups (24/16) 80 MB Russian Twists (30/20) 400/500 m row 35 WBS (20/14) 35 Push-ups (24/16) 70 MB Russian Twists (30/20) 400/500 m row 30 WBS (20/14) 30 Push-ups (24/16) 60 MB