Chest pump
June 24, 2018
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WARM UP: 20 Jacks 20 Seal Jumps 10 Baby Squats 10 Push Ups 3x’s: 10 KB Floor Press 10 KB FSQ 10 KBS SKILL: 5×5 Bench Press → Building WOD:
WARM UP: 20 Jacks 20 Seal Jumps 10 Baby Squats 10 Push Ups 3x’s: 10 KB Floor Press 10 KB FSQ 10 KBS SKILL: 5×5 Bench Press → Building WOD: