WARM UP: 20 Jacks 20 Seal Jumps 10 Baby Squats 10 Push Ups 3x’s: 10 KB Floor Press 10 KB FSQ 10 KBS SKILL: 5×5 Bench Press → Building WOD: 10 Min AMRAP 2 WBS (20/14) 2 Box Jumps (24/20) 4 WBS 4 Box Jumps 6 WBS 6 Box Jumps ..8.8..10.10…12.12..ect