When I dip you dip we dip
June 25, 2018
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WARM UP: 2x’s 200 M Run 20 Lunges 10 Lunge to Instep 10 Ring Rows 10 Dips on Box 20 Glute Bridges w/Feet on box SKILL: 5 sets of 5
WARM UP: 2x’s 200 M Run 20 Lunges 10 Lunge to Instep 10 Ring Rows 10 Dips on Box 20 Glute Bridges w/Feet on box SKILL: 5 sets of 5