Sprint:Rest
June 26, 2018
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WARM UP: Indoor Plyos SKILL: 4×10 Banded Glute Kickbacks WOD: 5:00: 500 M Row ME Burpees (2:00) 5:00 400 M Run ME KBS (24/16) (2:00) 5:00 150 Double Unders ME
WARM UP: Indoor Plyos SKILL: 4×10 Banded Glute Kickbacks WOD: 5:00: 500 M Row ME Burpees (2:00) 5:00 400 M Run ME KBS (24/16) (2:00) 5:00 150 Double Unders ME