WARM UP: Indoor Plyos SKILL: 4×10 Banded Glute Kickbacks WOD: 5:00: 500 M Row ME Burpees (2:00) 5:00 400 M Run ME KBS (24/16) (2:00) 5:00 150 Double Unders ME Sit Ups (2:00) 5:00: 30/20 Cal bike ME C2C Empty Sled