June 28, 2018

June 28, 2018

“DT”

WARM UP: 3 Rounds: 5 Inch Worms 5 BB Good Mornings 5 Shoulder Press 5 Power Cleans 5 RDL SKILL: 5×5 BB Split Squats (per leg) WOD: “DT” 5RFT 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks    

Read More
Scroll to Top
Scroll to Top