WARM UP: 10 Push Ups 10 Air Squats 10 Knees Above Hips 20 Banded good morning 10 KBS 5 KB Push Press per arm 10 Ring Rows 3 x 15 Med Ball Tosses SKILL: Set up for WOD WOD: “The Seven” 7 Rounds for Time: 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7