WARM UP: Plyos SKILL: Set up for WOD WOD: Teams Of 3 1- 1600 M Row W/ Teammate Plank Hold 2- 90 Bpees W/ Teammate Bar Hang L-Hold 3- 90 SB over shoulder (50/30) W/ Teammate Squat Hold 4- 90 Alternating Russian Twists 5- 1600 M Run Relay Sprint