WARM UP: 50 Single Unders 10 Push ups 10 Squats 3 Wall climbs 25 Double Unders 5 Push Ups w/ :3 negative 10 Squats w/ Ball 2 Wall Climbs w/ 6 shoulder taps 25 Double Unders 10 No Thigh Push Ups w/ :1 pause at bottom 10 WBS to TARGETS! 20 Shoulder taps on wall