WARM UP: 2:00 Bike 2x’s: 10 Lunge to Instep 10 Alt Step Ups 10 Straight Legged Sit Up :30 Plank Hold 5 Burpee Push Ups SKILL: 5×10 Elevated Push Ups

Mission is closed, enjoy your rest day and spend it with loved ones. See you guys Thursday and Friday, normal schedule.