And we are back!
July 4, 2018
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WARM UP: 2:00 Bike 2x’s: 10 Lunge to Instep 10 Alt Step Ups 10 Straight Legged Sit Up :30 Plank Hold 5 Burpee Push Ups SKILL: 5×10 Elevated Push Ups
July 4, 2018
July 4, 2018
Happy 4th of July!
July 4, 2018
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Mission is closed, enjoy your rest day and spend it with loved ones. See you guys Thursday and Friday, normal schedule.
