WARM UP: 200 M Run 20 Monster Walks (Left/Right) 10 Air Squats with Bands 10 Jumping Squats (no bands) 10 PVC Pass Thru 10 PVC Figure 8 SKILL: Set up for WOD WOD: 3 Rounds For Time: 10 Front Squats (135/95) 10 Push Press 10 Snatch (squat or power) 400m Run (2:00 Rest)