July 7, 2018

July 7, 2018

Special guest Coach for Sunday Funday

WARM UP: Everett WU SKILL: Into WOD WOD: 2 Person Team AMRAP/ GOAL OF 3 ROUNDS (24:00) 50 Air Squats 50 Ball Slams (30/20) 50 Pull-ups 50 Double Unders (ea.) 50 Abmat Sit-ups 50 Cal Assault Bike

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