WARM UP: 2 X 200m Run 10 Cals Bike 10 Reach throughs 10 SLSU 10 Squats with WB SKILL: 3 x 15 Med Ball Tosses WOD: 20min EMOM Min1: 10/8 Cals assault bike Min 2 : 25 Hollow rocks Min 3: 10 SB to alternating shoulder ( 70/50 ) Min 4 : 15 Unbroken Wall