WARM UP: 400m Run Plyos 10 Lunge to Instep 10 Side Lunges 2 Rounds: 10 PVC Pass Throughs 10 PVC Good Mornings 10 Barbell Muscle Clean 10 Barbell Shoulder Press SKILL: Into WOD WOD: Team of 2: 800m Run ( alt 400m ) 30 Clean and jerks 30 Synchro Bar facing burpees 400m Run (