Sunday Funday
July 14, 2018
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WARM UP: Plyos SKILL: Into WOD WOD: 28:00 AMRAP TEAMS OF 2 40 – S2OH (115/75) 40- BPs 40- BXJ (24/20) 120- DUs 400m Run @0:00, 7:00, 14:00, 21:00
WARM UP: Plyos SKILL: Into WOD WOD: 28:00 AMRAP TEAMS OF 2 40 – S2OH (115/75) 40- BPs 40- BXJ (24/20) 120- DUs 400m Run @0:00, 7:00, 14:00, 21:00