“Tommy Mac”
July 15, 2018
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WARM UP: 2X: 1 Shuttle run 20 Pelvic Raises 15 Single Leg Pelvic Raises (per leg) 5 Drop squats- 4 inch above parallel 5 Drop squats-above parallel 5 Drop Squats -Parallel 5 Drop squats- full depth 5 Jumping squats (OPEN HIPS. Get explosive) 10 SLSU 10 PVC Pass Throughs SKILL: Into WOD WOD: “Tommy Mac
