July 16, 2018

July 16, 2018

Bodyweight

WARM UP: 9:00 EMOM Min 1: :45 sec row Min 2: 12 SLSU Min 3: 12 Wall squats 3 sets of Jobes SKILL: As a team of 3 Row 3000 P1; Row 250m P2: Hold hollow body P3: Rest WOD: 10min AMRAP 15 Sit ups CTC Run 15 Jump squats

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