WARM UP: 400m Run Fence Drills 3 Rounds: 10 PVC Pass Throughs 3 Inch Worms + PU 10 Side Lunges 10 “Sun” Squats SKILL: “Helen” 3 RFT 400m Run 21 KB swings ( 24/16 ) 12 Pull-ups WOD: 4 Rounds not for time 8 Bench press 12 Bent over DB flyes 8 One arm static