DJ Kick it tomorrow!
July 20, 2018
2 Comments
WARM UP: 2 Rounds: 200m Run 50 Foot Bear crawl 50 Foot Duck walk 10 Wall Squats 20 Banded GM 15 Ring Rows 10 Burpees 200m Run SKILL: Set up
WARM UP: 2 Rounds: 200m Run 50 Foot Bear crawl 50 Foot Duck walk 10 Wall Squats 20 Banded GM 15 Ring Rows 10 Burpees 200m Run SKILL: Set up