WARM UP: 2 Rounds: 200m Run 50 Foot Bear crawl 50 Foot Duck walk 10 Wall Squats 20 Banded GM 15 Ring Rows 10 Burpees 200m Run SKILL: Set up for WOD WOD: TEAM OF 4 – Tag Team 4 RFT 2 People working together in Sychro at a time 10 Deadlifts 12 Burpees 20