WARM UP: Plyos SKILL: 8:00 EMOM Start with 10 Push-ups then Lunges Through the Rest of The Minute. Start Next Minute Minute With 10 Pushups Again and So On WOD: AMRAP 18:00 5 Power Cleans 5 Burpees Over Bar 10 Toe-to-Bar 50 Double Unders