WARM UP: 8:00 AMRAP :30 Bike 10 Lunge to Instep 10 Knee Above the Hip 5 Burpees SKILL: Set up for WOD WOD: 30:00 EMOM M1: 10/8 Calories on Bike M2: 12 Unbroken TTB M3: 12/10 Calorie Row M4: 12 Double KB Deadlifts (32/24kg) M5: 8 KB Facing Burpees