WARM UP: 400m Run Fence Drills 2 Rounds: 10 PVC Pass Throughs 3 Inch Worms + PU 10 Side Lunges 10 “Sun” Squats SKILL: Every :90 for 15:00 Clean Pull + Squat Clean + FSQ + Jerk @ 75% of 1RM C&J WOD: 5 Rounds: 7 OHSQ 9 Burpees over the bar