WARM UP: 10:00 AMRAP 10 Calorie Row 10 BB GMs 10 BB BSQ 10 BB PP 10 Banded Face Pulls 6 Burpees SKILL: Set up for WOD WOD: “Fight Gone Bad” 3 Rounds: 1:00 Per station Wall Ball Shots Push-Press (75/55) Box Jumps (20”) SDLHP Rowing for Calories (1:00 rest)