Sunday Funday special guest coach
July 28, 2018
1 Comment
WARM UP: 3 Rounds 200 m run 10 SL Sit-ups 10 Push-ups 10 Airsquats SKILL: Set up for WOD WOD: Team of Two: 5 Rounds ME: BP @ 55-65% BW
WARM UP: 3 Rounds 200 m run 10 SL Sit-ups 10 Push-ups 10 Airsquats SKILL: Set up for WOD WOD: Team of Two: 5 Rounds ME: BP @ 55-65% BW