July 28, 2018

July 28, 2018

Sunday Funday special guest coach

WARM UP: 3 Rounds 200 m run 10 SL Sit-ups 10 Push-ups 10 Airsquats SKILL: Set up for WOD WOD: Team of Two: 5 Rounds ME: BP @ 55-65% BW ME: BSQT@ 75-85% BW ME: SB SU 10/20 ME: Cal Row @ 100% Effort

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