Monday=Snatches
July 29, 2018
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WARM UP: 800m Run 4:00 Bike 800m Row *Choose one of the 3 2X: 10 Reach Throughs 5 Moving inchworms 10 PVC Pass Throughs 15 SLSU SKILL: Burgener Warm-up WOD:
WARM UP: 800m Run 4:00 Bike 800m Row *Choose one of the 3 2X: 10 Reach Throughs 5 Moving inchworms 10 PVC Pass Throughs 15 SLSU SKILL: Burgener Warm-up WOD: