WARM UP: 800m Run 4:00 Bike 800m Row *Choose one of the 3 2X: 10 Reach Throughs 5 Moving inchworms 10 PVC Pass Throughs 15 SLSU SKILL: Burgener Warm-up WOD: 10 x 1-minute rounds of: 10 Burpees over the bar Max reps of power snatches (2:00 rest)