Monday=Snatches
July 29, 2018
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WARM UP: 800m Run 4:00 Bike 800m Row *Choose one of the 3 2X: 10 Reach Throughs 5 Moving inchworms 10 PVC Pass Throughs 15 SLSU SKILL: Burgener Warm-up WOD:
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CONNECT WITH US
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CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
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