WARM UP: 1 Set of fence drills 2 Rounds: 1 C2C Run 8 Lunge to instep 8 Side lunges 8 High Kicks/Toy Soldiers 8 Prisoner Squats 8 DownDog HSPU 20 Monster walks each way (L/R) 15 Banded Squats 15 Pelvic Raises SKILL: 15:00 to Build to a Max Complex of: Power Clean + Squat Clean