WOD: Outdoor Plyos 3 Inch Worm + 3 Push Ups 50 Single Unders 5 Negative Push-ups 25 Double Under SKILL: 10:00 to find a 5RM Bench Press -then- 8:00 to complete: 3 x ME Sets at 85% of the above weight WOD: 4 Rounds Not for Time: 5 BSQ @ 70% of 1RM 50 Double