5 RM Bench press
August 1, 2018
1 Comment
WOD: Outdoor Plyos 3 Inch Worm + 3 Push Ups 50 Single Unders 5 Negative Push-ups 25 Double Under SKILL: 10:00 to find a 5RM Bench Press -then- 8:00 to
WOD: Outdoor Plyos 3 Inch Worm + 3 Push Ups 50 Single Unders 5 Negative Push-ups 25 Double Under SKILL: 10:00 to find a 5RM Bench Press -then- 8:00 to