WARM UP: 400m Run Plyos 10 Lunge to Instep 10 Side Lunges :30 Bar Hang 10 Hollow Arch 10 Knee Above the Hip 2 Rounds: 10 PVC Pass Throughs 10 FSQ with Wall Ball 10 PVC Good Mornings SKILL: 100 Pull ups for time WOD: Oh No You Didn’t: 50 Shoulder To Overhead 800m Run