August 4, 2018

August 4, 2018

Sunday Funday

WARM UP: 4x 20 Banded Pull Aparts 20 JJ 200m Run SKILL: 9:00 EMOM 12 Mtn. Climbers 12 Russian Twists ME DU/Speed Single Unders WOD: 18:00 EMOM ME: Pushups ME: AS ME: Cal Assault Bike

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