Monday, here we go!!
August 5, 2018
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WARM UP: 10:00 5 Burpees 10 PVC pass throughs 10 Total Quadruped Thoracic Rotation 10 TEMPO PVC OHS squats against rig (:03 down, :03 bottom hold) 30 Banded Pull aparts
WARM UP: 10:00 5 Burpees 10 PVC pass throughs 10 Total Quadruped Thoracic Rotation 10 TEMPO PVC OHS squats against rig (:03 down, :03 bottom hold) 30 Banded Pull aparts