WARM UP: 10:00 5 Burpees 10 PVC pass throughs 10 Total Quadruped Thoracic Rotation 10 TEMPO PVC OHS squats against rig (:03 down, :03 bottom hold) 30 Banded Pull aparts 20 Banded GMs BB Warm up: SKILL: Every :90 for 15:00 Snatch high pull + Power snatch + Snatch balance WOD: 5 Rounds for time