WARM UP: 200m Run Fence Drills 2X: 50 Foot Bear crawl 50 Foot Duck walk 20 Banded Monster Side Step Ups 10 Squats with red band 10 Plank/Downward Dog Toe Taps 10 Hip Opener Stretch SKILL: BSQ 2:00 to perform: 20 Reps at 50% (4:00 rest) 2:00 to perform: 20 Reps at 55% WOD: 4