WARM UP: 2X: 10 DB goblet Squats 10 Single Arm PP, per side 20 Banded Glute Bridges No green or orange band 10 Seated Leg Lifts 20 Plank up downs (10 up, down R, 10 up, down L) SKILL: Set up for WOD WOD: 25 min EMOM M1: 15/12 Calorie Row M2: 3 DB Man