WARM UP: 2X: 10 Total Quadruped Thoracic Rotation 10 Archer Ring Rows 10 Hip Opener Stretch 20 Banded Monster Side Step Ups 5 Baby sqauts 5 Squats with single arm overhead rotation 10 Sun Squats 5 Hollow Arch Swings 5 Knee above hip swings SKILL: Every :90 for 15:00 Clean Pull + Power Clean +