Max effort calories
August 13, 2018
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WARM UP: 2:00 Row 2:00 Jump Rope :30 Hollow body hold :30 Bar hang 10 Air Squats 10 Goblet Squats 2X: 10 total Alternating KB/DB Push Press 5 Single arm
WARM UP: 2:00 Row 2:00 Jump Rope :30 Hollow body hold :30 Bar hang 10 Air Squats 10 Goblet Squats 2X: 10 total Alternating KB/DB Push Press 5 Single arm