WARM UP: 2:00 Row 2:00 Jump Rope :30 Hollow body hold :30 Bar hang 10 Air Squats 10 Goblet Squats 2X: 10 total Alternating KB/DB Push Press 5 Single arm KB/DB Thruster SKILL: Set up WOD WOD: 30 Minute EMOM: M1: 35 DU M2: 8R/8L Single arm DB thruster M3: 3-6 Bar Muscle Ups M4: