WARM UP: 1 Set of fence drills 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Hip Opener Stretch 8 Squats 8 Wall squats with band 20 Monster walks each way 15 Pelvic Raise SKILL: 10:00 to find a 3 Rep BSQ -then- 8:00 to complete: 3 x ME Reps at 75% of