WARM UP: 1:00 bike 2X: 6 Burpees 6 Wall Walks :20 Tall ring support :10 Low ring support 10 Box dips 10 GMs 10 Light KBS SKILL: 3 X 5 Skin the Cat WOD: 16:00 AMRAP 15/10 Calories on the Bike 20 KBS (24/16kg) 15 Push ups 10 Ring Dips C2C