WARM UP: 20 Monster bands all directions 20 Jumping jacks 20 Seal jumps 10 Reach throughs 10 Push ups 10 Squats 10 GMs 10 Ring Rows 5 Inchworms + 1 Push up 5 Burpees 5 Thrusters with BB SKILL: “FRAN” 21-15-9 Thrusters Pull ups WOD: Every :90 for 15:00 Snatch high pull + 2 Power