WARM UP: 400m Run Plyos SKILLS: Into WOD WOD: 400m Run 50 Back Squats (45/33) 50 Shoulder to Overhead (45/33) Run 400M 50 Pull-ups 50 Push-ups Run 400M 50 Box Jumps (24/20”) 50 Kettlebell Swings (24/16kg) Run 400M