WARM UP: 400 m run Dip+shrug Dip+shrug+high pull *from hip High pull from above knee High pull from mid shin Muscle snatch Power snatch from each position Power snatch balance Full snatch bal Ohsq SKILL: Every 2:00 for 12:00 Snatch High Pull + Power Snatch + Snatch Balance + OHSQ WOD: Running “Randy” 3 Rounds