WARM UP: Fence drills 20 Monster walks each direction 15 Squats w/ band 20 Pelvic raises w/ band 10 Baby squats 10 L2I 10 Inch worm to PU 5 Burpees 10 Right arm DB Thruster 10 Left arm DB Thruster SKILL: Every 2:00 for 10:00 3 Front Squats @ 80% WOD: Mini “KALSU” 100 Thrusters
Congratulations to Edgar Rodriguez for being selected as September 2018 Athlete of the Month. Edgar has put in a tremendous mount of work since first stepping foot into Mission. He came in looking for a competitive edge he was missing. Within a few months of doing normal class, he was able to transition to Mission’s
8842 Broadway St.
San Antonio, Texas 78217
