September 4, 2018

September 4, 2018

“KALSU”

September 4, 2018 2 Comments

WARM UP: Fence drills 20 Monster walks each direction 15 Squats w/ band 20 Pelvic raises w/ band 10 Baby squats 10 L2I 10 Inch worm to PU 5 Burpees

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September 2018 Athlete of the Month

September 4, 2018 No Comments

Congratulations to Edgar Rodriguez for being selected as September 2018 Athlete of the Month. Edgar has put in a tremendous mount of work since first stepping foot into Mission. He

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