September 4, 2018

September 4, 2018

“KALSU”

WARM UP: Fence drills 20 Monster walks each direction 15 Squats w/ band 20 Pelvic raises w/ band 10 Baby squats 10 L2I 10 Inch worm to PU 5 Burpees 10 Right arm DB Thruster 10 Left arm DB Thruster SKILL: Every 2:00 for 10:00 3 Front Squats @ 80% WOD: Mini “KALSU” 100 Thrusters

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September 2018 Athlete of the Month

Congratulations to Edgar Rodriguez for being selected as September 2018 Athlete of the Month. Edgar has put in a tremendous mount of work since first stepping foot into Mission. He came in looking for a competitive edge he was missing. Within a few months of doing normal class, he was able to transition to Mission’s

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