WARM UP: 2 Rounds: 10 Russian + 10 American swings 10 Pass Thru 10 PVC OHSQ 20 DU/5 attempts 10 SLSU :30 Bar Hang 10 Hollow arch SKILL: Tall snatch from hip WOD: 24:00 EMOM: M1: 5-6 Tall Snatch (empty BB) M2: 12-15 DB RDL (55/35) M3: 30-50 DU M4: 10-12 KB Lever Sit Ups